Showing posts with label Bill Nicholson. Show all posts
Showing posts with label Bill Nicholson. Show all posts
Saturday, July 13, 2013
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
No usual Wednesday Night run with the Plums this week. I thought after running Tuesday night, I would be asking for trouble running again o...
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Warm Up 1km treadmill > here TRX Crucifix (3sets x 10reps) Shoulder Press (3sets x 10reps) One Armed Press Ups (5sets x 10reps) Bicep C...