Friday Training (Muscle Build - Session 30)

Warm Up

1km treadmill > here
 
TRX

Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)

Abs

10 sets (20 SB sit ups + 20 SB sit twists)

No leg weights

Cool Down

2,000m row - 9:23