Warm Up
2 mile home - Gym road run > here
TRX
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
Cool Down
2 mile Gym - home road run > here
It was a decent session tonight. Full work out and got the legs stretched. The legs still felt really heavy from Sunday's long run. I spent a good 10 minutes stretching out the legs once I'd got home tonight, much to the entertainment of those cars queuing on Bellegrove Road.
Another 400 sit ups in the session to take me to 6,000 for the year.
Subscribe to:
Post Comments (Atom)
Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
-
.JPG)
Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
Sunday. Into Day 5 of this current course of antibiotics, chest doesnt seem to be getting any clearer although I've stopped coughing no...
-
Time for me to open my trap about the Bale saga. I've resisted temptation so far because quite frankly, I could have written a dissertat...
No comments:
Post a Comment