Warm Up
1km treadmill > here
TRX
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (20 SB sit ups + 20 SB sit twists)
No leg weights
Cool Down
4km treadmill > here
Good session. First run in anger since getting over the majority of the man flu. First 1km on the treadmill was fine, second session was draining. Didnt have an awful lot left tbh. Just glad to come off the treadmill with a clear chest.
Although the legs will be buzzing tomorrow after a 10 day break, I will be running outside tomorrow.
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