Rest day...knee update...and congratulations Mushy & VP

The knee feels sore today. Nowhere near as bad as it has been but sore nonetheless.

I was originally planning a 50 mile tempo ride with RW today but sensibly made the decision last night to give it a wide berth as I didnt want to further damage the knee, especially ahead of tonight (will come on to that shortly).  So its a rest day today.

Lastly, I'd like to wish one of my good mates Yatin (aka Mushy) all the best on his big day today as he finally gets wed to VP.  Such a perfect couple - without doubt the Posh & Becks of Docklands.  I will be headng to London shortly to join the celebrations :)