I guess I'd better start doing some proper races now to make use of it!
Showing posts with label England Athletics. Show all posts
Showing posts with label England Athletics. Show all posts
Wednesday, July 24, 2013
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
No usual Wednesday Night run with the Plums this week. I thought after running Tuesday night, I would be asking for trouble running again o...
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Warm Up 1km treadmill > here TRX Crucifix (3sets x 10reps) Shoulder Press (3sets x 10reps) One Armed Press Ups (5sets x 10reps) Bicep C...