Showing posts with label L2A2B. Show all posts
Showing posts with label L2A2B. Show all posts
Tuesday, May 28, 2013
Monday, May 27, 2013
Sunday, May 26, 2013
Saturday, May 25, 2013
Subscribe to:
Posts (Atom)
Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
-
.JPG)
Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
No usual Wednesday Night run with the Plums this week. I thought after running Tuesday night, I would be asking for trouble running again o...
-
Warm Up 1km treadmill > here TRX Crucifix (3sets x 10reps) Shoulder Press (3sets x 10reps) One Armed Press Ups (5sets x 10reps) Bicep C...