Last training session before Paris.
Thresholds. Just a short one, mind you.
10 min warm up
5 min at threshold pace
1 min recovery
5 min at threshold pace
1 min recovery
Cool down
So off I went...
Only a quick 30mins session but thats all I'm allowed to do this week. Have got a gentle pace trot left to do on Thursday evening and then I'll be in Paris. Time to relax. 4 and a bit days to go :)
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