- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
- 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Since my last update, a hell of a lot has been going on. Time just seems to be disappearing into the ether as we approach Christmas at a ra...
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