- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
- 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.
Subscribe to:
Post Comments (Atom)
Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
-
Monday was a half-day in the office for me. Vic my decorator was beginning to finish my hallway, stairs and landing today, so I wanted to b... -
I'm well known for being stubborn. I've now been suffering from this knee niggle for 8 days. In them 8 days, I've done one Gym ...
No comments:
Post a Comment