- 10 x 20 SB ball sit ups + 20 SB sit twists.
- 10 x 10 chest press with 9kg dumbbells + 10 chest fly.
- 30 sec on/off/on/off/on see-saw shredder with 9kg dumbbells.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
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