Friday training

Had a day off on Friday so I hit the Gym at lunchtime to work the quads again.

I made a conscious effort of cutting down on the cardio today and concentrating on the strength/weights work.

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Warm up was limited to one 2.5km run on the treadmill.

12 reps of my normal upper body/core routine, sandwiched between 2 sessions of leg extensions to build the quads.