Low speed, low HR. Nice.
تابعنى عل كل جديد
Sunday, September 15, 2013
Sunday Training (SLOW 5)
Well, when I call it training, it really wasnt. It was more a chill out, go get some fresh air and just give the legs a gentle stretch in the rain after spending the last 24 hours with Izzy.
More a walk than a run. A gentle jog would have been the best description. Just like me not to get my words out of my mouth properly.
Low speed, low HR. Nice.
Low speed, low HR. Nice.
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