Another decent run with the Plums. I'm trying to stay near the front of the group so I run at a reasonable pace, otherwise sticking near the back of the group it is so easy just to slack off a bit. With running there and back, I racked up just short of 10 miles for the evening. Not at all bad for a Wednesday evening.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
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