1km treadmill (4:49; 7:47 min/mile)
Weights Room
Chest Press - 6 sets of 6 reps (55kg)
Shoulder Press - 6 sets of 6 reps (35kg)
Pecs - 6 sets of 6 reps (45kg)
Vertical Traction - 6 sets of 6 reps (55kg)
Low Row - 6 sets of 6 reps (55kg)
Upstairs
10 sets of 10 SB sit ups
10 sets of 10 SB sit twist
Weights Room
Leg Ext - 5 sets of 5 reps (50kg)
Abs Crunch - 6 sets of 6 reps (50kg)
Cool Down
A easy pace 5km run back home from the Gym:
Pecs now increased to 45kg. I went easy on the leg weights tonight as I was planning on running home and will be running again tomorrow evening with the Plums, which will make it four days in a row.
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