Wednesday Training (Double Session: Plumstead Runners followed by Gym - Muscle Build TRX Session 16)

It was a double session tonight.  Like a couple of weeks ago, to enable the double session, I headed to the Gym to dump a change of clothes before running just over half a mile to Bexleyheath Sports Club to join the Plums.

We was told it was "about 7-8 miles" tonight.  It didnt quite turn out like that...

Yep, thats right, 10 miles. Longest club run I can ever remember on a Wednesday night. Not a problem for me distance-wise but a few of the less-able guys and girls found it hard work

Had I known in advance we were looking at 10 miles, I would never have planned to go to the Gym.

Anyhow, the damage was done lol. From Plums back to the Gym, was 10 miles spot on. So on to TRX Session 16...

Cool down from the 10 miler

1km WALK...the legs were throbbing (9:35)
 
TRX

Crucifix (3sets x 10reps) 
Shoulder Press (3sets x 10reps) 
One Armed Press Ups (6sets x 10reps) 
Bicep Curl (3sets x 10reps) 
Tricep Curl (3sets x 10reps)

Abs

10 sets (10 SB Sit Ups + 10 SB Sit Twists)


I felt shattered on the way home on the bus.  It was a good evening's training though. After a shower and some food, I felt much better.  Legs feel a little sore as I sit here at just coming up midnight with Sky Sports 2 on, waiting for the 1st day of the 1st Ashes test to start.  Come on England.