Warm Up
1km Treadmill (5:06; 8:13 min/mile; Av HR 137)
TRX
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (10 SB Sit Ups + 10 SB Sit Twists)
1km Treadmill (5:06; 8:13 min/mile; Av HR 137)
TRX
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (10 SB Sit Ups + 10 SB Sit Twists)
Legs
Leg Press (6sets x 6reps x 110kg)
Leg Press (6sets x 6reps x 110kg)
Leg Extension (6sets x 6 reps x 50kg)
Cool down
1km Treadmill (5:04; 8:06 min/mile; Av HR 141)
Flexi day. Nice lay in. Nice easy training session in terms of cardio but gave the upper body and leg muscles a good workout.
I went with the ex-wife to meet Izzy's teacher on Friday evening after school and we were very pleased to hear that she's doing extremely well. Happy Days.
No more exercise now until the next KFL cross-country race at Swanley Park on Sunday.
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