Warm Up
TRX
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (10 SB left-one-footed sit ups + 10 SB right-one-footed sit ups + 10 SB Sit Twists)
No leg weights (ahead of cross country tomorrow morning)
Cool Down
Crucifix (3sets x 10reps)
Shoulder Press (3sets x 10reps)
One Armed Press Ups (5sets x 10reps)
Bicep Curl (3sets x 10reps)
Tricep Curl (3sets x 10reps)
Abs
10 sets (10 SB left-one-footed sit ups + 10 SB right-one-footed sit ups + 10 SB Sit Twists)
No leg weights (ahead of cross country tomorrow morning)
Cool Down
Was a decent session today. The Gym looks seriously different after the extension has been opened and the refit but I dread to think how busy the Gym is going to be with newbies over the next few weeks as more people join for their New Year Resolutions.
Hopefully, I wont find myself avoiding the Gym.
As of 8:30 Saturday evening as I type this, I'm feeling like I'm coming down with man flu again. I've got the same discomfort I get in the back of my throat which normally means I've got a chest infection or similar coming. I'm dosed up on nurofen cold and flu tablets and am drinking plenty of fluid in an attempt to stop it in its tracks.
As a result, I may miss the cross country tomorrow, pending how I feel when I wake up in the morning.
As of 8:30 Saturday evening as I type this, I'm feeling like I'm coming down with man flu again. I've got the same discomfort I get in the back of my throat which normally means I've got a chest infection or similar coming. I'm dosed up on nurofen cold and flu tablets and am drinking plenty of fluid in an attempt to stop it in its tracks.
As a result, I may miss the cross country tomorrow, pending how I feel when I wake up in the morning.
No comments:
Post a Comment