Warm Up
1 km treadmill (5:04 - min/mile pace)
Weights Room
Chest Press - 6 sets of 6 reps (50kg)
Shoulder Press - 6 sets of 6 reps (30kg)
Pecs - 6 sets of 6 reps (40kg)
Vertical Traction - 6 sets of 6 reps (50kg)
Low Row - 6 sets of 6 reps (50kg)
Abs Crunch - 6 sets of 6 reps (50kg)
Leg Extension - 5 sets of 5 reps (50kg)
Leg Curl - 5 sets of 5 reps (50kg)
Cool Down
4 km treadmill (20:22 - min/mile pace)
Great session. Cut the Swiss Ball work out tonight as I did a session of it last night. The knee felt the best it has done since I first had the injury tonight. Can honestly say I didnt feel a thing. Looking forward to the club run tomorrow night now to test it properly.
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