I can genuinely say this is the first run off road I've had in around 2.5 months where I have not felt a knee niggle. Just over two hours later, it still feels good. The test will now be tomorrow morning.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Sunday. Into Day 5 of this current course of antibiotics, chest doesnt seem to be getting any clearer although I've stopped coughing no...
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Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
Day 6 of antibiotics in my system, 1 day to go. Over my dead body was a going to go more than a whole week without running again. Until ton...
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