I can genuinely say this is the first run off road I've had in around 2.5 months where I have not felt a knee niggle. Just over two hours later, it still feels good. The test will now be tomorrow morning.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Monday was a half-day in the office for me. Vic my decorator was beginning to finish my hallway, stairs and landing today, so I wanted to b... -
I'm well known for being stubborn. I've now been suffering from this knee niggle for 8 days. In them 8 days, I've done one Gym ...
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