So out comes the dumbbells and the swiss balls.
Simple session of 10 sets with one set consisting of...
- 12 sit ups
- 8 chest presses (with 2 x 9kg dumbbells)
- 8 chest flys (with 2 x 9kg dumbbells)
- 12 sit twists
Monday, August 19, 2013
Monday Training (Light weights at home)
Its supposed to be a rest day but was getting bored while watching Man City v Newcastle. Not a surprise really.
So out comes the dumbbells and the swiss balls.
Simple session of 10 sets with one set consisting of...
So out comes the dumbbells and the swiss balls.
Simple session of 10 sets with one set consisting of...
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