Warm Up
1 km treadmill (5:01 - 8:06min/mile pace)
Weights Room
Chest Press - 6 sets of 6 reps (50kg)
Pecs - 6 sets of 6 reps (40kg)
Shoulder Press - 6 sets of 6 reps (30kg)
Vertical Traction - 6 sets of 6 reps (50kg)
Abs Crunch - 6 sets of 6 reps (50kg)
Upstairs to the Stretch & Tone Room
7 sets of 10 SB Sit Ups (feet together and only up to 45deg)
7 sets of 10 SB Sit Twists (feet together and only up to 45deg twisting through waist)
Back downstairs again
Leg Press - 5 sets of 10 reps (100kg)
Leg Extension - 6 sets of 6 reps (50kg)
Cool Down
4 km treadmill (20:54 - 8:27min/mile pace)
Subscribe to:
Post Comments (Atom)
Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
-
I sit here typing this as a very lucky man. I normally consider myself unlucky in most respects but last night, the big man in the sky was m... -
Sunshine? in South East London? Really? Was I imagining it? No. It was glorious. Had I not planned a long run for Sunday, I would have ...
No comments:
Post a Comment