Was a decent run tonight. Nothing overly taxing as with all the Wednesday night runs, its very much a social chat pace. The 09:05 min/mile average moving pace shows that. Sadly the knee felt a lot sorer tonight than it has done recently. I think its time that I went for another visit to the physio to get it sorted once and for all.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
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