Was a decent run tonight. Nothing overly taxing as with all the Wednesday night runs, its very much a social chat pace. The 09:05 min/mile average moving pace shows that. Sadly the knee felt a lot sorer tonight than it has done recently. I think its time that I went for another visit to the physio to get it sorted once and for all.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Warm Up Home > Gym: 2.0 miles (17:02; 8:27 min/mile; Av HR 147bpm) (no Garmin dumps this post as got far too much to write!) It was bloo... -
Time for me to open my trap about the Bale saga. I've resisted temptation so far because quite frankly, I could have written a dissertat...
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Happy New Year...and I seemed to have eaten all the pies...and the chocolate...and the mince pies...Happy New Year readers. The original reason behind this blog was to document my battle for fitness from being what is more commonly known as...
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