Was a decent run tonight. Nothing overly taxing as with all the Wednesday night runs, its very much a social chat pace. The 09:05 min/mile average moving pace shows that. Sadly the knee felt a lot sorer tonight than it has done recently. I think its time that I went for another visit to the physio to get it sorted once and for all.
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Update of the last 8 months and Marathon #6 - VLM 2016 Race Report
Ah. My last blog post here was Tuesday 24 February. Almost 8 months later, the very last paragraph of that post in February is telling... ...
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Day 6 of antibiotics in my system, 1 day to go. Over my dead body was a going to go more than a whole week without running again. Until ton... -
Thanks to Ally, my former brother-in-law, I woke up this morning without soreness or pain in my left knee for the first time in about 4 week...
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