Wednesday Training (Plumstead Runners session)

I was back out with the Plums tonight.

It was a nice steady run.  Longest we've had for a while on a Wednesday night but nice and steady.  The pace is never quick on a Wednesday night but I still love going out with them as they're such a great bunch.

I should point out that I still have an issue with my back. Thankfully I appear to be able to run still but I will be staying away from the Gym until it settles down now otherwise I may do myself some long lasting damage.